Philippa Logan

Snoring is more than just a noisy nuisance. It can affect your sleep quality and overall health. Many people think snoring is harmless, but it can signal deeper health issues. I want to share what I’ve learned about the health effects of snoring. This information can help you take steps toward better sleep and well-being. What Happens When You Snore? Snoring happens when the flow of air through your mouth and nose is partially blocked during sleep. This causes the tissues in your throat to...

Snoring is a common issue that affects many adults and their partners. It can disrupt sleep and impact overall well-being. I want to share what I’ve learned about the reasons for snoring, how it happens, and what you can do to reduce it. Snoring is more than just a noisy nuisance - it can affect your health and your relationships. Let’s explore this topic together in a clear and friendly way. What Are the Main Reasons for Snoring? Snoring happens when the flow of air through the mouth and...

Sleep is essential. It helps us recharge, heal, and stay sharp. But when we don’t get enough, the consequences can be serious. I want to share what I’ve learned about sleep deprivation and how it affects your body and mind. This knowledge can help you make better choices for a healthier, more restful life. Recognizing Sleep Deprivation Effects on Your Health Sleep deprivation affects more than just your mood. It impacts your entire body. When you miss sleep, your immune system weakens. You...