SnoreMate Review 2026: Does It Really Work?
- SnoreMate Team
- Mar 24
- 3 min read
Updated: Mar 25
If you're considering SnoreMate as a solution for snoring, you're probably wondering — does it actually work? In this review we cover exactly how it works, who it's best suited for, what real customers say, and whether it's worth buying.
What Is SnoreMate?
SnoreMate is a boil-and-bite anti-snoring mouthpiece designed by South African dentist Dr. Paul Pallet. It has been on the market since 2005 and has been used by over 25,000 customers across the US, Canada, and the UK.
It works by gently holding your lower jaw slightly forward while you sleep. This keeps your airway open, reducing the vibrations that cause snoring. No machines, no masks, no prescriptions — just a simple mouthpiece you mold at home in minutes.
SnoreMate Anti-Snoring Mouthpiece
How Does It Work?
SnoreMate is a Mandibular Advancement Device (MAD). Here's how to get started:
Boil water and submerge the mouthpiece for the recommended time
Remove and let it cool briefly
Place it in your mouth and bite down to create a custom impression
Allow it to set — your personalized fit is ready in minutes
The custom fit is what sets SnoreMate apart from cheaper, one-size-fits-all devices. Because it molds to your exact jaw shape, it's far more comfortable for nightly use.
What's Included?
SnoreMate comes as a twin pack — two mouthpieces in one purchase. This is a great value because:
You have a spare if one gets lost or worn out
One partner can keep one at home while the other travels
You can replace one without buying a whole new pack
Who Is SnoreMate Right For?
SnoreMate works best if:
You snore due to jaw position or sleeping on your back
You want a simple, affordable alternative to a CPAP machine
You travel frequently and need a portable solution
You've tried nasal strips or chin straps without success
You want to try a solution risk-free before committing
It may not be suitable if you have severe obstructive sleep apnea — in that case, consult your doctor first.
What Do Real Customers Say?
SnoreMate has helped thousands of people finally sleep through the night. Here's what some of them report:
"Game changer! I used to wake my partner every night. With SnoreMate, we both finally sleep through the night." — Thomas W. ⭐⭐⭐⭐⭐
"I've struggled to find a mouthpiece that fits. The custom fit is brilliant, comfortable, and it actually stays in place." — Tracy M. ⭐⭐⭐⭐⭐
"It felt weird at first, but after three nights I was used to it, and my snoring is gone." — Marc K. ⭐⭐⭐⭐
Most customers report an adjustment period of two to three nights, after which the mouthpiece becomes comfortable and natural to wear.
How Much Does It Cost?
SnoreMate is priced at $39.95 for the twin pack — making it one of the most affordable dentist-designed anti-snoring solutions on the market. Compare that to:
CPAP machines: $500–$3,000+
Custom lab-made dental devices: $500–$1,000
SnoreMate: $39.95 for two
Is There a Money-Back Guarantee?
Yes — SnoreMate offers a 30-night money-back guarantee. If you're not happy with the results within 30 days, you can return it for a full refund (excluding shipping). This makes it completely risk-free to try.
Our Verdict
SnoreMate delivers exactly what it promises — a simple, comfortable, affordable solution for everyday snoring. It's dentist-designed, has been trusted since 2005, and backed by a money-back guarantee.
If you or your partner is losing sleep over snoring, it's absolutely worth trying.
Still comparing options? See how a mouthpiece compares to nasal strips or read our guide to the best anti-snoring mouthpiece in 2026.